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PE1000
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Introduction to Mindfulness and Stress Reduction with Yoga
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Foundational course that will teach students techniques for managing stress and anxiety, including mindfulness, meditation practices with a physical attribute to yoga. Students will learn the fundamentals of complete yoga practice by studying posture...
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UNIV1000
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First Year Seminar
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In a small classroom setting, this course will help new students make a positive transition to HPU by helping them adjust to academic and student life. Students will develop relationships with their classmates, faculty/staff instructor and peer mento...
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UNIV1050
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Academic and Career Success Seminar Continued
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In a small classroom setting, this course extends the work of UNIV1000 seminar by helping students continue their transition to Hawai'i Pacific University (HPU) and solidify their academic and career goals established in their first semester. Student...
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